Built around your times. Adjusted every week.
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Base, build, peak and taper — structured around the date you're racing.
Splits, pace corrections and interval calls, so you never look at the screen.
Fitness, training paces and race predictions that update as you improve.
Outrunr is a running app for people who want to get faster on purpose. You give it a goal and a recent time. It gives you back a week-by-week plan, the exact pace for every session, a reason each one is in there, and an honest read on whether your goal is still on. Then it keeps score.
Pick the goal — first 5K through to marathon and ultra — and Outrunr lays out the whole block: base, build, peak, taper. Every week has a focus. Every session has a target pace drawn from times you've actually run.
A single score, updated after every run, that weighs your current fitness against the time you're chasing — then tells you which part is helping and which part is hurting. No false comfort.
Try it on the web first: the goal time calculator scores your target from one 5K time.
Choose the distance, pick the shoes, and go. From there it's audio — your splits, your pace corrections, and the call on every interval, so the phone stays in your pocket.
A kilometre counter doesn't know the difference between a 60 kg runner on a track and an 85 kg runner on gravel. Outrunr scores wear by distance, your weight and the ground you actually covered — then tells you how much midsole is left.
Not sure about the pair you're in? The shoe replacement calculator works it out by midsole foam.
Outrunr reads your aerobic fitness from your best real efforts on a rolling six-week window — so it responds when you get fitter instead of sitting on the same figure for months. Every change on the chart carries the run that caused it.
Personal bests, medals, your rank and a profile of the runner you're becoming. Every run adds XP, and the app itself opens up as you climb — new coaches, new metrics, new titles.
Everything is in there from day one, but it opens as you run. Fewer dials on your first morning, more to work with once you've shown up enough to need them.
Built for runners who are serious about improving — without the noise of bloated apps.
Five zones anchored to your real race pace. See where every kilometre landed, and how your month split across them.
Get your zones from one 5K time with the parkrun time calculator.
How hard you've worked lately against what you're used to — with the ramp rate flagged before it turns into an injury.
Outrunr knows the difference between a time you raced and one you happened into mid-run. Only the real ones set your targets.
Your route redraws itself at the speed you ran it, so you can see exactly where the pace went.
Drop in a photo or run the poster layout, place your stats where you want them, and export something that doesn't look like a screenshot.
Road, trail or track worked out from your route, and climb measured properly — so hills count for what they cost you.
The session knows what rep you're on and what's coming. Reps and recoveries are called in your ear, so you run them instead of counting them.
Runs are saved on your phone first. Dead zones, flight mode, no reception — the run still lands.
Rate the effort when you finish. A session that felt harder than the numbers say is how the plan learns to back off before you break.
Your target race, a recent time, and the days you can actually train.
Week by week, session by session — each with its own pace and its own reason.
Watch the numbers move, climb the ranks, and turn up on race day ready.
A running app that builds a training plan around your real race times, coaches you through every session by voice, and shows you what is actually improving. You set a goal — from a first 5K to a marathon or ultra — and the plan does the arithmetic: which sessions, how far, and at exactly what pace.
From a recent race or time trial, using the same published models coaches use: the Daniels & Gilbert VDOT tables for training paces, Riegel's formula for race projections, and age grading against the WMA standards. Run faster and every pace in the plan moves with you. You can try the maths on the free calculators.
Yes. The Zero to 5K plan starts with walk/run sessions and builds to a continuous 5 km, and the coach says what each session is for before you start it. If you can walk for twenty minutes, you can start.
Outrunr tracks runs on your phone with GPS, and pairs with Bluetooth heart-rate monitors and Apple Health. Garmin and Apple Watch support is built and arrives in a later release.
No. GPS tracking, the voice coach and your plan all work offline. Runs sync when you are back on a network.
Outrunr is free to download, and every run, PB and calculator is free. Training plans and the coach are a membership: A$19.95 a month or A$119 a year, with a 14-day free trial from your first plan. Cancel any time in your store account.
No. Outrunr is a training tool. Every number is a model's estimate from your own runs, not a promise and not a diagnosis. Check with a doctor before starting a new training program, and stop if something hurts.
Join the waitlist for beta access on iOS and Android. Free for early testers.
No spam. Beta access only. Unsubscribe anytime.
On iOS and Android. 14-day free trial, cancel anytime.